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Daily Archives: March 14, 2019

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Finding Deep Connection Through Yoga

Self Awareness, YogaBy yogahealthexpoadminMarch 14, 2019

With the increase of cellphone use and social media by means of communicating, we as a generation are becoming more and more disconnected. There is group chats where there was once group hangs, mindless scrolling where there was once literature, video games where there was once walks in the park, and virtual reality where there…

“A Plant-Based Diet – The best choice we can make for our planet, our economy, our animals, and ourselves”

EnvironmentBy yogahealthexpoadminMarch 14, 2019

For as long as we can remember, modern medicine and university research told us that a diet rich in meat and dairy would give us healthy bones, muscle mass, and an overall stronger and more energetic version of ourselves. As this research has deepened and knowledge evolved, with time we have learned that in fact…

How Millennials can Find Peace and Serenity through Ancient Yoga Practices

Meditation, Self AwarenessBy yogahealthexpoadminMarch 14, 2019

Yoga is one of the most ancient traditions that we are aware of, yet it remains widely popular today. People all over the world continue to incorporate yoga into their lifestyles by studying, practicing and teaching it daily. It seems that the tradition has become even more prominent in recent years, often feeling like a…

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