Veganism and Environment

Is eating a plant-based diet good for the environment? Most people wonder why veganism is so important. Is it only moral values? Or is it good for health? Well, yes veganism is important for both, but most importantly it is also good for the environment. According to a new study, adopting a plant-based diet could…

Veganism: An art of compassion

Veganism is a new lifestyle. It is not merely a saying but an upcoming reality. Considering every sentient being equal is the need of the hour. The two most significant reasons to go vegan are morality and ethics. Every life is important. Other than that, going vegan can prove exceptionally beneficial nutritiously. A number of…

The Ultimate Self-Care Ritual

Give yourself permission to practice self-care rituals that prioritize your own standards of happiness. In today’s busy, over-stimulated world, taking the time to slow down can often feel overly indulgent and unproductive, but it’s actually the opposite. Allowing yourself the time and space to rest and revive is one of the best ways to stimulate…

Rainbow Salad

Rainbow salad with herb mayo dressing. This salad has salty-sweet acid flavors blending to make it very tasty. Mixed lettuce of choice 1 cup 1 carrot thinly sliced into batons 1/2 cucumber sliced Handful cherry tomatoes halved 1/2 beetroot thinly sliced into batons 1/4 red onion thinly sliced Little vegan fetta broken through 8 olives…

Nutrition and The Benefits of Plant Based Diet

Nutrition is a relatively new science. In early 1800 it was discovered that foods are composed mainly of carbon, nitrogen, hydrogen, oxygen, and smaller amounts of other elements. Science interprets nutrients and other substances of food in relation to the maintenance of the health of the human body. Macronutrients are carbohydrates, proteins, fats/lipids. In 1912…