Chocolate Adzuki Bites

      Why adzuki beans for dessert? Apart from tasting amazing, adzuki beans (also known as red beans) are high in protein and fiber. They are a low-fat plant food rich in calcium, phosphorus, and magnesium. Their soluble fiber can help to stabilize cholesterol levels, improve digestive health, and keep you feeling full for…

Yakisoba Bowl

Yakisoba brings an eclectic mix of oriental dining to the heart of your table. Yakisoba, literally ‘fried buckwheat’, is a Japanese noodle stir-fry dish. Although soba means buckwheat, yakisoba noodles are actually made from wheat flour. Whether in the form of udon, soba, yakisoba, somen, the universally popular ramen or other forms, Japan’s love affair…

Go Vegan-It’s Easy

It’s Not Difficult To Be Vegan   The very first lesson in Yamas, that first limb of yoga, is ahimsa. Ahimsa can be translated as non-killing, non-violence, or non-harm. To hurt another being is to hurt oneself. As a long-time vegan, my mission and vision to create a healthy world for all who live here…