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Your thoughts shape your reality. If you focus on the worst possible scenario that could come your way, you’ll find yourself growing anxious and irritable. But if you choose to focus on optimism and love instead, you are ten times more likely to not only enjoy the journey but also…

Symptoms of both anxiety and depression stem from stress and looking to reduce stress should be your first step in taking back control of your mind. If you’re struggling in daily life with chronic mental issues, mindful meditation can significantly ease your ailing. Stress is natural and is considered a…