Guide To Building Muscle On A Plant-Based Diet
Building muscle on a vegan diet can be daunting at first. “But we can’t eat meat!” “What about our protein intake?” “Plant-based foods don’t help gain muscle.” Wrong, wrong, wrong. Here is how (and why) bodybuilders can go vegan to reach their goals. WHAT CONSTITUTES A VEGAN DIET FOR BODYBUILDING? When it comes to…