The Ultimate Self-Care Ritual

Give yourself permission to practice self-care rituals that prioritize your own standards of happiness. In today’s busy, over-stimulated world, taking the time to slow down can often feel overly indulgent and unproductive, but it’s actually the opposite. Allowing yourself the time and space to rest and revive is one of the best ways to stimulate…

Rainbow Salad

Rainbow salad with herb mayo dressing. This salad has salty-sweet acid flavors blending to make it very tasty. Mixed lettuce of choice 1 cup 1 carrot thinly sliced into batons 1/2 cucumber sliced Handful cherry tomatoes halved 1/2 beetroot thinly sliced into batons 1/4 red onion thinly sliced Little vegan fetta broken through 8 olives…

Nutrition and The Benefits of Plant Based Diet

Nutrition is a relatively new science. In early 1800 it was discovered that foods are composed mainly of carbon, nitrogen, hydrogen, oxygen, and smaller amounts of other elements. Science interprets nutrients and other substances of food in relation to the maintenance of the health of the human body. Macronutrients are carbohydrates, proteins, fats/lipids. In 1912…

Vegetable Soup with Croutons

1 cup chopped carrot, 1 cup chopped celery,1 cup sliced red capsicum,1 cup chopped potatoes, 1cup chopped sweet potatoes. 1 leek sliced, a handful of chopped kale. 1 cup chopped onion. 2 liters of veg stock. 1tbl spoon turmeric. 1tbl spoon garlic powder. 1 tbl onion powder. Heat a drizzle of olive oil in a…

Tasty scollop salad

Ingredients for marinade 3 large oyster mushrooms 1 sheet of nori Salt/pepper 3 table spoons light soya sauce 2 tbl sp. mayple syrup 1 tbl sp vinegar 2 cups mix lettuce 1 red capsicum chopped 1/2 red onion 1 carrot shaved in strips 1 cup beans of your choice Cup halved cherry tomatoes 1/2cup sliced…

Tofu Scramble

Scrambled tofu is an easy to digest dish that resembles scrambled eggs.  It is delicious and satisfies the need for phytoestrogens. Phytoestrogens are compounds that naturally occur in plants. They’re also found in a wide range of plant foods. If you eat fruits, vegetables, legumes, and some grains, you get phytoestrogens from your diet. A…