Sticky Tofu Salad

Enjoy delicious, nutritious, colorful and vegan ‘Sticky Tofu Salad’ by following these quick and easy steps. Cooking has never been so easy.   Tofu marinated with soy sauce and maple syrup 1 tomato sliced in wedges Handful chopped walnuts Mixed lettuce A handful of green olives pitted 1/2 red and yellow capsicum A handful of…

Creamy Fajita Pasta

This dish is a great spin on traditional fajitas, but still has a warming kick of spice. It’s so simple to make and easy to adjust the recipe to suit whatever you want, I like to make it with gluten-free pasta because it makes for a lighter meal. Ingredients • 3 cups of water •…

Roasted Red Pepper and Chickpea Korma

Roasted Red Pepper and Chickpea Korma A beautiful, fragrant vegetable chickpea curry with korma spices, made creamy with rich coconut cream and perfectly roasted pumpkin pieces. Served with saffron-scented rice, this is a mellow-spiced and vibrantly coloured dish perfect for the whole family. 1 cup roasted sweet red pepper, cut into small dice Pinch sea…

Mushroom Veg Curry

Enjoy meat-free, pure vegan mushroom veg curry. This meal is full of flavor and goodness. It’s not only delicious and exotic but healthy too as this dish has lots of protein and carbs and vitamins and calcium. Ingredients 1 onion chopped 1head of  broccoli cut into florets  1 red capsicum sliced 500 grams of large…

Chocolate Adzuki Bites

      Why adzuki beans for dessert? Apart from tasting amazing, adzuki beans (also known as red beans) are high in protein and fiber. They are a low-fat plant food rich in calcium, phosphorus, and magnesium. Their soluble fiber can help to stabilize cholesterol levels, improve digestive health, and keep you feeling full for…

Yakisoba Bowl

Yakisoba brings an eclectic mix of oriental dining to the heart of your table. Yakisoba, literally ‘fried buckwheat’, is a Japanese noodle stir-fry dish. Although soba means buckwheat, yakisoba noodles are actually made from wheat flour. Whether in the form of udon, soba, yakisoba, somen, the universally popular ramen or other forms, Japan’s love affair…

Go Vegan-It’s Easy

It’s Not Difficult To Be Vegan   The very first lesson in Yamas, that first limb of yoga, is ahimsa. Ahimsa can be translated as non-killing, non-violence, or non-harm. To hurt another being is to hurt oneself. As a long-time vegan, my mission and vision to create a healthy world for all who live here…