Tofu Scramble

Scrambled tofu is an easy to digest dish that resembles scrambled eggs.  It is delicious and satisfies the need for phytoestrogens. Phytoestrogens are compounds that naturally occur in plants. They’re also found in a wide range of plant foods. If you eat fruits, vegetables, legumes, and some grains, you get phytoestrogens from your diet. A…

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Sticky Tofu Salad

Enjoy delicious, nutritious, colorful and vegan ‘Sticky Tofu Salad’ by following these quick and easy steps. Cooking has never been so easy.   Tofu marinated with soy sauce and maple syrup 1 tomato sliced in wedges Handful chopped walnuts Mixed lettuce A handful of green olives pitted 1/2 red and yellow capsicum A handful of…

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