Yoga & Health Expo Blog: Wellness Insights

11 Jun

June 11, 2020March 28, 2023yogahealthexpoadmin Vegetarianism

3 Ways a Plant-Based Diet Can Help You with Addiction Recovery

The American Institute for Cancer Research says that health experts agree; putting mostly plant-based foods on your plate is the healthiest diet you can consume. However, we believe a plant-based “diet” isn’t so much of a strict diet, as it is a chosen health conscious lifestyle for many— and it’s…

10 Jun

June 10, 2020yogahealthexpoadmin Meditation, Self Awareness

What does Self Realisation look like in daily life?

The archetypal image that many people have of a Self Realised being is likely to include some or all of the following: A Buddha sat in the lotus position deep in meditation somewhere out in nature. A Master in cave somewhere in the Himalayas. A Master surrounded by there disciples…

09 Jun

June 9, 2020March 28, 2023yogahealthexpoadmin Environment, Meditation

SELF Time is the most precious gift you have

SELF Time is the most precious gift you have. It is the Gold you have been looking for. YOU, are already it. Your TRUE SELF. The fact that is so simple is, for most people, a perceived barrier that stops them from realising it. Realising the SELF, that is SELF…

01 Jun

June 1, 2020March 28, 2023yogahealthexpoadmin Message

Because We Must – By Kathryn

Article 1 of the Universal Declaration of Human Rights states: “All human beings are born free and equal in dignity and rights. They are endowed with reason and conscience and should act towards one another in a spirit of brotherhood.” I think recognizing the universality of human rights means knowing…

01 Jun

June 1, 2020March 28, 2023yogahealthexpoadmin Message

Speaking at 6th International Yoga Festival and Health Expo – by Anna

I was extremely honoured when I was asked to be a speaker for the 6th International Yoga Festival and Health Expo. Having only relatively recently entered the world of veganism, wellness and health, I feel very welcomed into the amazing community that the organisation has created. Their holistic approach to…

01 Jun

June 1, 2020March 28, 2023yogahealthexpoadmin Self Awareness, Vegetarianism

Where do you get your protein from?

Often people ask you “where do you get your protein from?” or “won’t you lose a lot of weight?”. However, much to their surprise, I am the fittest I have ever been, and I eat a vegan diet. In fact, a trainer at the gym once asked me what I…

01 Jun

June 1, 2020March 28, 2023yogahealthexpoadmin Environment

Lifestyle & passion for environmentalism by Anna

I have always had an interest in science and health, but my passion for environmentalism has been growing for the past few years, as the climate crisis has become greater than ever. Having been an omnivore for the majority of my life, I stopped eating meat in 2019, and became…

07 May

May 7, 2020March 28, 2023yogahealthexpoadmin Announcements, Ayurveda, Environment, Meditation, Message, Self Awareness, Vedic Knowledge, Vegetarianism, Yoga

6th Online International Yoga Festival & Health Expo

We are pleased to announce that we are organizing 6th International Yoga Festival & Health Expo virtually. As we know that from last few months the entire world is facing the outspread of Coronavirus, but that would not dampen our spirit. We have successfully hosted 5 festivals in the past,…

05 May

May 5, 2020March 28, 2023yogahealthexpoadmin Environment, Meditation

Yogic way of life

Let us approach the yogic way of life by attracting cosmic vitality to enhance the synchronization between body, soul, and mind, which will empower us to fight the battle against COVID-19. #yogapractise #yogaisinspiration #yoga #covid19 #staysafe #yogahealthexpo #vancouver #yogaposes #corona #vegan #vegetarianism

09 Jun

June 9, 2019March 28, 2023yogahealthexpoadmin Environment, Meditation, Self Awareness

Mindfulness: a Tool for Increasing Happiness and Reducing Stress in Recovery

Mindfulness is the practice of fully immersing yourself in the present moment, without thoughts about the future or the past. It encourages you to direct your attention inwards, and consciously experience the feelings, thoughts and sensations that are happening right now. This is how mindfulness can promote stress relief and…

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