Yoga & Health Expo Blog: Wellness Insights

20 Jun

June 20, 2018yogahealthexpoadmin Yoga

Internation Yoga Festival & Expo 2018 – President’s Message

Namaste, Welcome and thank you for being part of International day of Yoga. I feel humble to congratulate Yoga Festival and Expo Team to make 4th United National International Day of Yoga sucessful like the previous three years. Yoga is something that is very close to my heart. It is,…

28 Apr

April 28, 2018yogahealthexpoadmin Self Awareness, Yoga

5 Ways Yoga Can Make Your Recovery Easier

Yoga is an ancient spiritual practice that originated in India thousands of years ago, and is encouraged for everyone to practice today as a way to connect the mind, body and spirit through breath, movement and postures. The word ‘yoga’ is Sanskrit for ‘unite’, ‘join’, or ‘attach’. Although it’s a…

06 Jun

June 6, 2017yogahealthexpoadmin Meditation, Yoga

THE WORLD IS OUR FAMILY – Vasudhaiva Kutumbakam

By Yogacharini Maitreyi We have many worlds within I grew up with my grandfather speaking to me about one big family , of Carls Sagan, Aryabhata (an Indian astronomer and mathematician who lived around 3000 years ago) and of Greek gods. Though Aryabhata was popular, he mentioned how six thousand…

04 Jun

June 4, 2017March 28, 2023yogahealthexpoadmin Vedic Knowledge, Yoga

Niyamas

This week, we’re continuing our discussion on yoga philosophy— specifically the Eight Limbs of Yoga in honor of the third annual International Day of Yoga this June. In simple terms, The Eight Limbs of Yoga are eight important steps of a yoga practice that help us live fuller, happier lives. The…

21 May

May 21, 2017yogahealthexpoadmin Others

Make Yoga Part Of Your Life | Sri Venu Journey Of healing | Nirmala Raniga | JoyTv | 2017

https://www.youtube.com/watch?v=pi2wcFnjBb0&feature=youtu.be

21 May

May 21, 2017yogahealthexpoadmin Yoga

The 8 Limbs of Yoga – The Yamas

By Nirmala Raniga: When we think of yoga, we often picture crowded studios with students in stylish clothes twisting their bodies into difficult shapes. However, the true practice of yoga is much more than that. In fact, yoga is the Sanskrit word for union, the alignment of mind, body, and spirit.…

04 Feb

February 4, 2017yogahealthexpoadmin Yoga

The Mental Health Benefits of Yoga

Traditionally, yoga poses or “asanas”, were developed and practiced in India to help the body and mind develop flexibility during long hours of meditation. What many people don’t know however, is that yoga is about much more than physical fitness alone. It is a holistic system with the physical component…

04 Feb

February 4, 2017yogahealthexpoadmin Yoga

IMPORTANCE OF YOGA

Yoga embraces all To hear of Yoga is a blessing. To absorb and align with it, even more so. The Yogic and Indian ethos springs from its meaning which means union or yoking of body, emotion and mind with the universe. This expansive thinking beyond race , age or net…

04 Feb

February 4, 2017yogahealthexpoadmin Yoga

THE WORLD IS OUR FAMILY

I grew up with my grandfather speaking to me about one big family , of Carls Sagan, Aryabhata ( an Indian astronomer and mathematician who lived around 3000 years ago) and of Greek gods. He mentioned how six thousand years before Aryabhata we had advanced astronomical observations and spoke of…

30 Jan

January 30, 2017March 28, 2023yogahealthexpoadmin Vedic Knowledge, Yoga

FROM STRESS TO SERENITY

I was asked in year 2016, by a participant at the International Yoga day, organized by International Yoga Festival & Expo Foundation and sponsored by ICSEA as well as the Indian consulate, about stress. How does yoga reduce stress? I have taught many corporations and individuals in different countries on…

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