Yoga & Health Expo Blog: Wellness Insights

01 Jun

June 1, 2020March 28, 2023yogahealthexpoadmin Environment

Lifestyle & passion for environmentalism by Anna

I have always had an interest in science and health, but my passion for environmentalism has been growing for the past few years, as the climate crisis has become greater than ever. Having been an omnivore for the majority of my life, I stopped eating meat in 2019, and became…

07 May

May 7, 2020March 28, 2023yogahealthexpoadmin Announcements, Ayurveda, Environment, Meditation, Message, Self Awareness, Vedic Knowledge, Vegetarianism, Yoga

6th Online International Yoga Festival & Health Expo

We are pleased to announce that we are organizing 6th International Yoga Festival & Health Expo virtually. As we know that from last few months the entire world is facing the outspread of Coronavirus, but that would not dampen our spirit. We have successfully hosted 5 festivals in the past,…

05 May

May 5, 2020March 28, 2023yogahealthexpoadmin Environment, Meditation

Yogic way of life

Let us approach the yogic way of life by attracting cosmic vitality to enhance the synchronization between body, soul, and mind, which will empower us to fight the battle against COVID-19. #yogapractise #yogaisinspiration #yoga #covid19 #staysafe #yogahealthexpo #vancouver #yogaposes #corona #vegan #vegetarianism

09 Jun

June 9, 2019March 28, 2023yogahealthexpoadmin Environment, Meditation, Self Awareness

Mindfulness: a Tool for Increasing Happiness and Reducing Stress in Recovery

Mindfulness is the practice of fully immersing yourself in the present moment, without thoughts about the future or the past. It encourages you to direct your attention inwards, and consciously experience the feelings, thoughts and sensations that are happening right now. This is how mindfulness can promote stress relief and…

09 Jun

June 9, 2019yogahealthexpoadmin Ayurveda

An Introduction to Ayurveda

by Nirmala Raniga Ayurveda, a Sanskrit term meaning “science of life,” is a 5,000-year-old healing system founded in India. From the Ayurvedic perspective, we, as human beings, are not merely thinking machines, but rather fields of intelligence, interacting with the information and energy that surrounds us. Through these daily interactions,…

09 Jun

June 9, 2019yogahealthexpoadmin Meditation

Meditation: The Simple Tool That Can Reduce Depression and Anxiety in Recovery

If you struggle with addiction, you may also experience episodes of depression and anxiety in your recovery. These emotions are a natural part of recovery as you withdraw from substance use and adjust to a new lifestyle and/or environment, which can be challenging. When you feel depressed, it means you…

01 May

May 1, 2019March 28, 2023yogahealthexpoadmin Sattology, Vegetarianism, Yoga

Sattology: Are Vegetarianism and Vegan diets helpful for Yoga?

While Yoga is the art of doing work, Diet is an art to maintain a healthy body. The reason why I call diet an art because it is specific to an individual and it requires careful supervision. The balance of a healthy diet is truly achieved by an artful approach…

15 Mar

March 15, 2019March 28, 2023yogahealthexpoadmin Sattology

Sattology – History of Yoga

History of Yoga is as old as history itself. To say that Yoga existed from the beginning of creation, is to express the truth based on the earliest writing ever known to mankind. The literal meaning of Yoga is ‘to reconnect’ akin to Religion, which also means ‘to reconnect’. The…

14 Mar

March 14, 2019yogahealthexpoadmin Self Awareness, Yoga

Finding Deep Connection Through Yoga

With the increase of cellphone use and social media by means of communicating, we as a generation are becoming more and more disconnected. There is group chats where there was once group hangs, mindless scrolling where there was once literature, video games where there was once walks in the park,…

14 Mar

March 14, 2019March 28, 2023yogahealthexpoadmin Environment

“A Plant-Based Diet – The best choice we can make for our planet, our economy, our animals, and ourselves”

For as long as we can remember, modern medicine and university research told us that a diet rich in meat and dairy would give us healthy bones, muscle mass, and an overall stronger and more energetic version of ourselves. As this research has deepened and knowledge evolved, with time we…

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