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Finding Deep Connection Through Yoga

Self Awareness, YogaBy yogahealthexpoadminMarch 14, 2019
Mar142019

With the increase of cellphone use and social media by means of communicating, we as a generation are becoming more and more disconnected. There is group chats where there was once group hangs, mindless scrolling where there was once literature, video games where there was once walks in the park, and virtual reality where there…

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“A Plant-Based Diet – The best choice we can make for our planet, our economy, our animals, and ourselves”

EnvironmentBy yogahealthexpoadminMarch 14, 2019
Mar142019

For as long as we can remember, modern medicine and university research told us that a diet rich in meat and dairy would give us healthy bones, muscle mass, and an overall stronger and more energetic version of ourselves. As this research has deepened and knowledge evolved, with time we have learned that in fact…

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How Millennials can Find Peace and Serenity through Ancient Yoga Practices

Meditation, Self AwarenessBy yogahealthexpoadminMarch 14, 2019
Mar142019

Yoga is one of the most ancient traditions that we are aware of, yet it remains widely popular today. People all over the world continue to incorporate yoga into their lifestyles by studying, practicing and teaching it daily. It seems that the tradition has become even more prominent in recent years, often feeling like a…

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The Value of Meditation in a Fast-Paced World

MeditationBy yogahealthexpoadminNovember 26, 2018
Nov262018

I’m a person that’s all about productivity, living life to it’s fullest and I’m willing to do anything to optimize human functioning. That’s one of the reasons I meditate. Sitting and doing nothing you say? That doesn’t sound like a good use of time when you live a super busy lifestyle! Allow me to explain.…

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Patanjali Yoga Sutra

Self Awareness, Vedic Knowledge, YogaBy yogahealthexpoadminOctober 5, 2018
Oct52018

Sutra means thread, formula or a principle expressed in a few words. Yoga would mean add or to connect or put together. In order to guide the humanity to spiritual discipline via meditation, sage Patanjali wrote “Yoga Sutra” some 1500 years ago, in around 500 AD. The book of yoga consists of four chapters. Chapter…

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