The archetypal image that many people have of a Self Realised being is likely to include some or all of the following: A Buddha sat in the lotus position deep in meditation somewhere out in nature. A Master in cave somewhere in the Himalayas. A Master surrounded by there disciples and devotees at an Ashram…
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SELF Time is the most precious gift you have. It is the Gold you have been looking for. YOU, are already it. Your TRUE SELF. The fact that is so simple is, for most people, a perceived barrier that stops them from realising it. Realising the SELF, that is SELF REALISATION. Enlightenment. It is, in…
Article 1 of the Universal Declaration of Human Rights states: “All human beings are born free and equal in dignity and rights. They are endowed with reason and conscience and should act towards one another in a spirit of brotherhood.” I think recognizing the universality of human rights means knowing in your bones that deep…
I was extremely honoured when I was asked to be a speaker for the 6th International Yoga Festival and Health Expo. Having only relatively recently entered the world of veganism, wellness and health, I feel very welcomed into the amazing community that the organisation has created. Their holistic approach to yogic life is inspiring and…
Often people ask you “where do you get your protein from?” or “won’t you lose a lot of weight?”. However, much to their surprise, I am the fittest I have ever been, and I eat a vegan diet. In fact, a trainer at the gym once asked me what I was doing differently, because I…