Symptoms of both anxiety and depression stem from stress and looking to reduce stress should be your first step in taking back control of your mind. If you’re struggling in daily life with chronic mental issues, mindful meditation can significantly ease your ailing. Stress is natural and is considered a healthy part of life. It…
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A Sanskrit proverb says, “For breath is life, and if you breathe well, you will live long on earth.” When you live in a world where the hustle seldom is on pause, it isn’t far-fetched to say your health deteriorates quicker. This is why it is important to find wisdom in Yoga. Since years galore,…
Established in Vancouver, Canada, the Yoga Health Expo 2022 will be a one-day festival celebrating the joys of good well-being through a holistic approach to the Yogic way of life including Yoga, Veganism, and Vegetarianism in our lifestyle. The celebration shall welcome famous yoga teachers Vancouver, interactive yoga classes Vancouver and a platform for vegan products and vegan food Vancouver.
As the pandemic struck and economies crumbled, nations recognized the power of opting local. From building and supporting small businesses to encouraging a local way of life, Vocal for Local is a timely motto that can help lead a sustainable lifestyle. WHAT IS VOCAL FOR LOCAL Vocal for Local stands for not only domestically…
Gone are the days when only meat was a good source of protein. Plant-based proteins are just as nutritious and are even concluded to lower chronic illnesses! Variety is key to a well-planned vegan diet and eating a combination of these 10 vegan protein sources can easily provide your body with complete protein to meet…