According to ancient wisdom traditions, the best eating habit to a balanced diet is to have 40% whole grain, 40% freshly prepared vegetables, 10% of fresh fruits, and 10% of legumes, seed, and nuts. The sages of these cultures understood the body-mind connection between a vegetarian eating, a healthy body, and a peaceful mind. Long…
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Give yourself permission to practice self-care rituals that prioritize your own standards of happiness. In today’s busy, over-stimulated world, taking the time to slow down can often feel overly indulgent and unproductive, but it’s actually the opposite. Allowing yourself the time and space to rest and revive is one of the best ways to stimulate…
Ahimsa and Veganism: The Ultimate Practice of Compassion Practicing ahimsa means to act with compassion and to do no harm to living beings or nature itself. This principle, and the practice of abstaining from consuming animal products known as veganism, are one and the same. Aligning your thoughts and behaviors with what (who) is on…
Very healthy, delicious, easy, vegan, and home-made recipe. Home-made focaccia cut and topped with extra olives, tomatoes, marinated peppers, basil, parsley, fetta cheese, alfalfa, topped with a drizzle of olive oil. Yum! By:- Gill Calvert veganfortheanimals1
Rainbow salad with herb mayo dressing. This salad has salty-sweet acid flavors blending to make it very tasty. Mixed lettuce of choice 1 cup 1 carrot thinly sliced into batons 1/2 cucumber sliced Handful cherry tomatoes halved 1/2 beetroot thinly sliced into batons 1/4 red onion thinly sliced Little vegan fetta broken through 8 olives…