Addiction can arrive in any form. Substance, social media, food, objects – it is a strong longing that can easily seep into our lives and disrupt our normal functioning. Yoga helps build physical, emotional, and spiritual resilience, and therefore it can be a huge tool in helping one en route to addiction recovery. “Yoga…
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Cookies anyone? A classic recipe, chocolate chip cookies are a holy grail for anyone with a sweet tooth. Here is how you can binge on it vegan, gluten-free, and guilt-free! FOR 12 SERVINGS, YOU WILL NEED: 1/3 cup solidified coconut oil 1/2 cup coconut sugar 2 teaspoons vanilla extract 2 tablespoons milk (almond, soy,…
Built upon the principle of realignment, yoga therapy is a reigning treatment for athletes and people around the world looking to regain control of their injured bodies at a faster and less painful pace. Recovering from an injury is no easy feat. Whether you are a professional athlete or living an average life, injuries…
“To me, yoga was always more than the practice of asanas learning to contort your body in different positions. It was a guide map to a higher consciousness and a more evolved and kinder way of life.” By Vesna Pericevic Jacob I have been fascinated by yoga ever since I was a young girl. But…
When we think about calcium, dairy and dairy products immediately cover our minds. As rich as they are in said nutrient, they aren’t the only good sources available out there. Take a look! We all know calcium helps our bodies build and maintain strong bones. Beyond that, calcium is an essential nutrient for proper muscle…