If you struggle with addiction, you may also experience episodes of depression and anxiety in your recovery. These emotions are a natural part of recovery as you withdraw from substance use and adjust to a new lifestyle and/or environment, which can be challenging. When you feel depressed, it means you have an attachment to stories…
Read more
While Yoga is the art of doing work, Diet is an art to maintain a healthy body. The reason why I call diet an art because it is specific to an individual and it requires careful supervision. The balance of a healthy diet is truly achieved by an artful approach depending on a person’s schedule.…
History of Yoga is as old as history itself. To say that Yoga existed from the beginning of creation, is to express the truth based on the earliest writing ever known to mankind. The literal meaning of Yoga is ‘to reconnect’ akin to Religion, which also means ‘to reconnect’. The word Yoga was described in…
With the increase of cellphone use and social media by means of communicating, we as a generation are becoming more and more disconnected. There is group chats where there was once group hangs, mindless scrolling where there was once literature, video games where there was once walks in the park, and virtual reality where there…
For as long as we can remember, modern medicine and university research told us that a diet rich in meat and dairy would give us healthy bones, muscle mass, and an overall stronger and more energetic version of ourselves. As this research has deepened and knowledge evolved, with time we have learned that in fact…