Nutrition is a relatively new science. In early 1800 it was discovered that foods are composed mainly of carbon, nitrogen, hydrogen, oxygen, and smaller amounts of other elements. Science interprets nutrients and other substances of food in relation to the maintenance of the health of the human body. Macronutrients are carbohydrates, proteins, fats/lipids. In 1912…
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1 cup chopped carrot, 1 cup chopped celery,1 cup sliced red capsicum,1 cup chopped potatoes, 1cup chopped sweet potatoes. 1 leek sliced, a handful of chopped kale. 1 cup chopped onion. 2 liters of veg stock. 1tbl spoon turmeric. 1tbl spoon garlic powder. 1 tbl onion powder. Heat a drizzle of olive oil in a…
Ingredients for marinade 3 large oyster mushrooms 1 sheet of nori Salt/pepper 3 table spoons light soya sauce 2 tbl sp. mayple syrup 1 tbl sp vinegar 2 cups mix lettuce 1 red capsicum chopped 1/2 red onion 1 carrot shaved in strips 1 cup beans of your choice Cup halved cherry tomatoes 1/2cup sliced…
Scrambled tofu is an easy to digest dish that resembles scrambled eggs. It is delicious and satisfies the need for phytoestrogens. Phytoestrogens are compounds that naturally occur in plants. They’re also found in a wide range of plant foods. If you eat fruits, vegetables, legumes, and some grains, you get phytoestrogens from your diet. A…
Enjoy delicious, nutritious, colorful and vegan ‘Sticky Tofu Salad’ by following these quick and easy steps. Cooking has never been so easy. Tofu marinated with soy sauce and maple syrup 1 tomato sliced in wedges Handful chopped walnuts Mixed lettuce A handful of green olives pitted 1/2 red and yellow capsicum A handful of…