The highest form of Self Care is Silence! Why Silence? It only takes the most casual of glances at the pace of life around the globe as we enter the third decade of this millennium to see that the world is full of activity, busy-ness, noise, striving, all kinds of suffering and dis-ease. How…
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On 21 June, the world will once again take a deep breath and stretch to celebrate the International Day of Yoga. This year’s celebration holds greater meaning; an inward journey may be the best antidote to the external checks placed on us by a confounding virus. A planetary lockdown with social distancing norms means that…
Vegetarianism is a natural choice for a human being. Recently Physicians Committee for Responsible Medicine (PCRM) quoted American Medical Association (AMA), with a report on plant based meals in American Hospitals. Report. In this report they advocated Plant based diets for patients in the hospitals. Vegetarianism is a natural choice for a human being because…
I don’t want to share yet another “perfect diet” that will finally make you healthy and happy because I don’t think it exists. To my current knowledge, there is no one diet that fits all. We are all individual beings with individual needs and bodies. So please do yourself a favour and don’t buy into…
COVID-19 has forced us to slow down. What yogic principles advocate has now become a forced reality. It is important that we empathize with the millions in some countries that are stranded or not supported by the government. However, we can also take time to see the back handed benefits that have risen for the…