Okanagan Ayurveda and Yoga & Health Foundation Presents

Ayurveda/Yoga and Mental Health Class

At

at Yoga House – 1272 St. Paul Street Kelowna, BC on Sunday Feb 11- 10.15 to 11.30

Mental health is on many people’s minds today as the world post Covid changed dramatically. More people are seeking help and medication than ever before, and the mainstream systems seem to be failing many people.

Erica Mueller, the owner of Okanagan Ayurveda will be presenting a free 90 min class on a unique perspective on what you can do to improve your mental health through Ayurveda and Yoga.

The class will be partially listening and partially interactive. This class is free so please email ericamuel@gmail.com to reserve your spot. There will be pictures taken during the class.

Erica will have completed her doctoral certification in Ayurveda Medicine in March of 2024. To read about Erica.. https://okanaganayurveda.com/about-me/

This class will include a general overview on Ayurveda approach to better mental health, tools and techniques for your personal toolbox and some yoga instruction that can be helpful.

Erica has been a yoga teacher for over 20 years and was certified at Mount Royal University in Calgary as a Yoga Therapist. She has been using this yoga therapy training for the past 15 years.