Mindfulness: a Tool for Increasing Happiness and Reducing Stress in Recovery

Mindfulness is the practice of fully immersing yourself in the present moment, without thoughts about the future or the past. It encourages you to direct your attention inwards, and consciously experience the feelings, thoughts and sensations that are happening right now. This is how mindfulness can promote stress relief and acceptance, and pull you away…

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An Introduction to Ayurveda

by Nirmala Raniga Ayurveda, a Sanskrit term meaning “science of life,” is a 5,000-year-old healing system founded in India. From the Ayurvedic perspective, we, as human beings, are not merely thinking machines, but rather fields of intelligence, interacting with the information and energy that surrounds us. Through these daily interactions, stress, diet, and other routine…

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Sattology – History of Yoga

History of Yoga is as old as history itself. To say that Yoga existed from the beginning of creation, is to express the truth based on the earliest writing ever known to mankind. The literal meaning of Yoga is ‘to reconnect’ akin to Religion, which also means ‘to reconnect’. The word Yoga was described in…

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