We are pleased to announce that we are organizing 6th International Yoga Festival & Health Expo virtually. As we know that from last few months the entire world is facing the outspread of Coronavirus, but that would not dampen our spirit. We have successfully hosted 5 festivals in the past, and we are proud and…
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Let us approach the yogic way of life by attracting cosmic vitality to enhance the synchronization between body, soul, and mind, which will empower us to fight the battle against COVID-19. #yogapractise #yogaisinspiration #yoga #covid19 #staysafe #yogahealthexpo #vancouver #yogaposes #corona #vegan #vegetarianism
Mindfulness is the practice of fully immersing yourself in the present moment, without thoughts about the future or the past. It encourages you to direct your attention inwards, and consciously experience the feelings, thoughts and sensations that are happening right now. This is how mindfulness can promote stress relief and acceptance, and pull you away…
by Nirmala Raniga Ayurveda, a Sanskrit term meaning “science of life,” is a 5,000-year-old healing system founded in India. From the Ayurvedic perspective, we, as human beings, are not merely thinking machines, but rather fields of intelligence, interacting with the information and energy that surrounds us. Through these daily interactions, stress, diet, and other routine…
If you struggle with addiction, you may also experience episodes of depression and anxiety in your recovery. These emotions are a natural part of recovery as you withdraw from substance use and adjust to a new lifestyle and/or environment, which can be challenging. When you feel depressed, it means you have an attachment to stories…