15 Jun

Is Reducing Meat Consumption Really Helping the Environment?

With issues of climate change and sustainability finding urgency all around the world, many experts advise us to try and limit our consumption of meat - owing to the environmental impact of the global meat industry. We find out if reducing meat consumption helps the environment, and how vegan foods…
28 Aug

Rainbow Salad

Rainbow salad with herb mayo dressing. This salad has salty-sweet acid flavors blending to make it very tasty. Mixed lettuce of choice 1 cup 1 carrot thinly sliced into batons 1/2 cucumber sliced Handful cherry tomatoes halved 1/2 beetroot thinly sliced into batons 1/4 red onion thinly sliced Little vegan…
12 Aug

Tasty scollop salad

Ingredients for marinade 3 large oyster mushrooms 1 sheet of nori Salt/pepper 3 table spoons light soya sauce 2 tbl sp. mayple syrup 1 tbl sp vinegar 2 cups mix lettuce 1 red capsicum chopped 1/2 red onion 1 carrot shaved in strips 1 cup beans of your choice Cup…
09 Aug

Tofu Scramble

Scrambled tofu is an easy to digest dish that resembles scrambled eggs.  It is delicious and satisfies the need for phytoestrogens. Phytoestrogens are compounds that naturally occur in plants. They're also found in a wide range of plant foods. If you eat fruits, vegetables, legumes, and some grains, you get…
29 Jul

Creamy Fajita Pasta

This dish is a great spin on traditional fajitas, but still has a warming kick of spice. It's so simple to make and easy to adjust the recipe to suit whatever you want, I like to make it with gluten-free pasta because it makes for a lighter meal. Ingredients •…
28 Jul

Roasted Red Pepper and Chickpea Korma

Roasted Red Pepper and Chickpea Korma A beautiful, fragrant vegetable chickpea curry with korma spices, made creamy with rich coconut cream and perfectly roasted pumpkin pieces. Served with saffron-scented rice, this is a mellow-spiced and vibrantly coloured dish perfect for the whole family. 1 cup roasted sweet red pepper, cut…