The dependence of humanity on nature

Nature is the lifeline of our world. Without nature, we lose fundamental capacities for life on Earth. The existence of humanity depends on the natural world around us.  It is mandatory to boost harmony with nature to accomplish a synchronization among the economic, social, and environmental needs of current and future generations. Therefore, it is…

Organic lifestyle- A New Normal

The rise in COVID-19 all around the world has forced a lot of people to transform their lifestyle in a positive manner. Nowadays, people are emphasizing more on natural eating and healthy living. Recently, the demand for organic food has increased drastically. Organic food is devoid of harmful chemical fertilizers and pesticides. Most of the…

The Ultimate Self-Care Ritual

Give yourself permission to practice self-care rituals that prioritize your own standards of happiness. In today’s busy, over-stimulated world, taking the time to slow down can often feel overly indulgent and unproductive, but it’s actually the opposite. Allowing yourself the time and space to rest and revive is one of the best ways to stimulate…

Sticky Tofu Salad

Enjoy delicious, nutritious, colorful and vegan ‘Sticky Tofu Salad’ by following these quick and easy steps. Cooking has never been so easy.   Tofu marinated with soy sauce and maple syrup 1 tomato sliced in wedges Handful chopped walnuts Mixed lettuce A handful of green olives pitted 1/2 red and yellow capsicum A handful of…

Go Vegan-It’s Easy

It’s Not Difficult To Be Vegan   The very first lesson in Yamas, that first limb of yoga, is ahimsa. Ahimsa can be translated as non-killing, non-violence, or non-harm. To hurt another being is to hurt oneself. As a long-time vegan, my mission and vision to create a healthy world for all who live here…

Self Care, Meditation and Self Realisation

The highest form of Self Care is Silence! Why Silence?   It only takes the most casual of glances at the pace of life around the globe as we enter the third decade of this millennium to see that the world is full of activity, busy-ness, noise, striving, all kinds of suffering and dis-ease. How…

You are not (only) what you eat

I don’t want to share yet another “perfect diet” that will finally make you healthy and happy because I don’t think it exists. To my current knowledge, there is no one diet that fits all. We are all individual beings with individual needs and bodies. So please do yourself a favour and don’t buy into…