According to ancient wisdom traditions, the best eating habit to a balanced diet is to have 40% whole grain, 40% freshly prepared vegetables, 10% of fresh fruits, and 10% of legumes, seed, and nuts. The sages of these cultures understood the body-mind connection between a vegetarian eating, a healthy body, and a peaceful mind. Long…
Nutrition is a relatively new science. In early 1800 it was discovered that foods are composed mainly of carbon, nitrogen, hydrogen, oxygen, and smaller amounts of other elements. Science interprets nutrients and other substances of food in relation to the maintenance of the health of the human body. Macronutrients are carbohydrates, proteins, fats/lipids. In 1912…
The American Institute for Cancer Research says that health experts agree; putting mostly plant-based foods on your plate is the healthiest diet you can consume. However, we believe a plant-based “diet” isn’t so much of a strict diet, as it is a chosen health conscious lifestyle for many— and it’s one of the best ways…
Often people ask you “where do you get your protein from?” or “won’t you lose a lot of weight?”. However, much to their surprise, I am the fittest I have ever been, and I eat a vegan diet. In fact, a trainer at the gym once asked me what I was doing differently, because I…
We are pleased to announce that we are organizing 6th International Yoga Festival & Health Expo virtually. As we know that from last few months the entire world is facing the outspread of Coronavirus, but that would not dampen our spirit. We have successfully hosted 5 festivals in the past, and we are proud and…
While Yoga is the art of doing work, Diet is an art to maintain a healthy body. The reason why I call diet an art because it is specific to an individual and it requires careful supervision. The balance of a healthy diet is truly achieved by an artful approach depending on a person’s schedule.…