Gone are the days when only meat was a good source of protein. Plant-based proteins are just as nutritious and are even concluded to lower chronic illnesses! Variety is key to a well-planned vegan diet and eating a combination of these 10 vegan protein sources can easily provide your body with complete protein to meet its intake requirements. Take a look:
SEITAN
A popular protein source for many vegans, seitan is produced from gluten – the main component of wheat. It is one of the richest plant protein sources and can be incorporated into a variety of recipes as a meat alternative. However, vegans with gluten-related issues should steer clear of seitan.
LENTILS
A staple in South Asian cuisine, lentils (or pulses) are known as some of the most important sources of protein in the vegan diet. They are also great sources of fiber and promote good gut health. Brown, green, black, red, French – there is a plethora of options you can include in your diet.
BEANS
Packed with protein and fiber, beans are a cost-effective and rich source of proteins. Whether you’re fond of black bean, pinto, kidney, or cannellini, there is much to choose from. Chickpeas are another source that falls under beans and is highly nutritious in protein. It is also rich in carbs, so you get your full dose of both protein and carbs!
QUINOA
Known as the superfood seed, quinoas are easily a must-eat for a vegan. It is one of the rare plant protein sources that provide all nine essential amino acids – a protein diet’s dream! While quinoas are exponentially eaten in salads, you can add them to burgers, and wraps, and can also ground them into flour!
OATS
The perfect balance of protein, fat, and carbs, oats are a whole-grain food that finds its way into a vegan’s breakfast and snack choices. This grain can be used in baking, hence making it an ideal vegan alternative for baking! Oat milk is another great way to get your protein of the day in.
NUTS AND BUTTER
Any product derived from nuts, be assured that they are excellent for protein intake. They are also great sources of healthy fats and fiber. You can eat nuts butter and spreads (they’re delicious, convenient, and varied!), but make sure to go for organic options instead of highly processed counterparts.
PEAS
If you are familiar with the vegan diet, you would know pea, especially pea powder is a popular ingredient as a protein source. This can be eaten fresh, frozen, or canned. One serving of green peas also covers a large portion of your daily fiber intake, so make sure to include this green haven in your daily intake.
TOFU
Originating from soy, tofu is a given must-eat for vegans. You can choose from its many textures: silken, soft, medium, firm, and extra-firm. It is considered a whole source of proteins and remains one of the most experimental ingredients for a vegan since it easily absorbs the flavor of its paired ingredients and makes for a tasteful dish.
EDAMAME
A prominent part of Japanese cuisine, edamame is immature soybeans that need to be steamed or boiled before eating. An excellent protein snack, edamame can be best enjoyed either on its own or in soups, salads, wraps, stir-fries, and more.
TEMPEH
Made from fermented cooked soybeans, tempeh is a rectangular cake that can be cut into slabs to eat along with your vegan meals. With its robust flavor and high protein input, it is easy to enjoy for its nutty flavor and smooth texture.
Established in Vancouver, Canada, the Yoga Health Expo 2022 will be a one-day festival celebrating the joys of good well-being through a holistic approach to the Yogic way of life including Yoga, Veganism, and Vegetarianism in our lifestyle. The celebration shall welcome famous yoga teachers Vancouver, interactive yoga classes Vancouver and a platform for vegan products and vegan food Vancouver.
For more information on our upcoming International Yoga Festival & Health Expo, please visit: https://yogahealthexpo.com/.
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