22 Aug
Here is a tasty nutritious recipe.
Zucchini noodles with medley of vegetables.
Prepare zucchini into spirals and quickly toss in pan to soften. Set aside.
1) 1brown onion sliced
2)  Cup of mushrooms sliced.
3) 1 red capsicum chopped
4) 1 green capsicum chopped
5) 1 cup chopped pumpkin
6) 3 cloves garlic chopped finely
7) 3 table sp soy sauce
8) 1 tbsp maple syrup
9) 1 cup veg stock
10) 3 Tbsp corn powder
11) Half chopped chili
12) 1 cup
Add little oil to the pan and cook onion till soft then add mushrooms to fry till brown. Add garlic and chili and stir through. Next, add chopped pumpkin and capsicums and cup veg stock, simmer for a few min till veg just tender. Add soy sauce and maple syrup and stir in cornflour with a little water. Simmer till thickened. Add more stock if too thick.
Toss in zucchini noodles stir through then plate up.
Gill Calvert