Niyamas

This week, we’re continuing our discussion on yoga philosophy— specifically the Eight Limbs of Yoga in honor of the third annual International Day of Yoga this June. In simple terms, The Eight Limbs of Yoga are eight important steps of a yoga practice that help us live fuller, happier lives. The Eight Limbs were created as…

FROM STRESS TO SERENITY

I was asked in year 2016, by a participant at the International Yoga day, organized by International Yoga Festival & Expo Foundation and sponsored by ICSEA as well as the Indian consulate, about stress. How does yoga reduce stress? I have taught many corporations and individuals in different countries on stress management, self mastery and…