22 Sep
1 cup sliced brown onion
1 sliced red capsicum
1 sliced green capsicum
2 cups sliced mixed mushrooms.
2 cloves chopped garlic
1 sliced carrot
1 sliced yellow capsicum
A handful of cashews.
Three dessert spoons of nut butter of your choice.
2 tablespoons maple syrup
Half cup vegetable liq stock.
1 tablespoon corn starch.
Cook onions in a little olive oil until translucent then add garlic cook for a min. Add carrots for a min stirring, then add mushrooms till cooked through. Add all other veg and stock. Simmer for a couple of min till just tender.
Then add nut butter, maple syrup,
Corn starch in a little water mixed.
Stir till all mixed through,
And sauce thickens.
Then stir through cashews.
In a sep pan lightly steam the kale for a min or so.
Add spinach to kale snd mix.
Arrange cooked rice of your choice in a bowl. Top with satay mix.
Put kale mix on the side.
Gill Calvert
Perth, Australia