Ingredients for marinade
3 large oyster mushrooms
1 sheet of nori
Salt/pepper
3 table spoons light soya sauce
2 tbl sp. mayple syrup
1 tbl sp vinegar
2 cups mix lettuce
1 red capsicum chopped
1/2 red onion
1 carrot shaved in strips
1 cup beans of your choice
Cup halved cherry tomatoes
1/2cup sliced cucumber
2 radish sliced thin
1cup yellow Capsicum sliced
1 pear sliced thinly
2 cloves garlic chopped
Dressing
Handful corriander
1cup of soaked cashews
3 tablespoons apple cider vinegar
2 tbl maple syrup
1 tsp garlic powder
1 tsp onion powder
Juice of one lime
Pinch of chilli flakes
Half cup water
Blend all these ingredients in a processor or vitamix till smooth if thick add a little more water
Taste and adjust.
Method
Slice mushroom in rounds as big as scollops
Break up the nori sheet put into a bowl with all marinade ingredients
Add scollops mix through
Leave for 10 min
In a fry pan add a little oil heat with garlic
Take out the scollops from marinade dry a little
Add to pan and brown
Remove set aside.
Add the lettuce to a large bowl then add all ingredients for the salad
Arrange nicely in the bowl.
Add as much dressing as you like
Top with scollops add salt and pepper on top.
Gill Calvert
vegan_fortheanimals1
