Niyamas

This week, we’re continuing our discussion on yoga philosophy— specifically the Eight Limbs of Yoga in honor of the third annual International Day of Yoga this June. In simple terms, The Eight Limbs of Yoga are eight important steps of a yoga practice that help us live fuller, happier lives. The Eight Limbs were created as…

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The 8 Limbs of Yoga – The Yamas

By Nirmala Raniga: When we think of yoga, we often picture crowded studios with students in stylish clothes twisting their bodies into difficult shapes. However, the true practice of yoga is much more than that. In fact, yoga is the Sanskrit word for union, the alignment of mind, body, and spirit. And, while the concept of…

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The Mental Health Benefits of Yoga

Traditionally, yoga poses or “asanas”, were developed and practiced in India to help the body and mind develop flexibility during long hours of meditation. What many people don’t know however, is that yoga is about much more than physical fitness alone. It is a holistic system with the physical component of asanas only forming one…

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