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The world is running fast-paced, but so are we. After all, we mostly find ourselves eating on the go, multitasking, and not truly savoring the eating experience.  However, by practicing mindful eating, we can change the ways we approach food and nourishment.  In this blog, we will explore the principles…

In recent years, the adoption of a plant-powered lifestyle, commonly known as veganism, has gained immense popularity. Beyond being a dietary choice, it has become a movement centered around health, compassion for animals, and sustainability. Embracing a vegan lifestyle involves eliminating all animal-derived products from our diets and, for many,…

In today's fast-paced and demanding world, taking care of our mental health and well-being is crucial for leading a fulfilling life. While we often focus on external factors and seek validation from others, we tend to overlook the power of self-compassion. Self-compassion is a practice that involves treating ourselves with…