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In recent years, the adoption of a plant-powered lifestyle, commonly known as veganism, has gained immense popularity. Beyond being a dietary choice, it has become a movement centered around health, compassion for animals, and sustainability. Embracing a vegan lifestyle involves eliminating all animal-derived products from our diets and, for many,…

In today's fast-paced and demanding world, taking care of our mental health and well-being is crucial for leading a fulfilling life. While we often focus on external factors and seek validation from others, we tend to overlook the power of self-compassion. Self-compassion is a practice that involves treating ourselves with…