Food Archives - Yoga & Health Expo Foundation

06 Nov

November 6, 2023November 6, 2023yhestaff Food, Yoga

Mindful Eating and Yoga: Nourishing Your Body and Soul

In a fast-paced world where stress, distractions, and the constant demand for attention seem to be the norm, it's easy to fall into unhealthy eating habits and neglect the connection between our body and soul. In conjunction with yoga, mindful eating provides a powerful pathway to reconnect with our bodies,…

11 Oct

October 11, 2023yhestaff Food, Uncategorized

Vegan Protein Sources: Ensuring Adequate Nutrition for Yogis

Yoga is a holistic practice encompassing physical postures, breath control, meditation, and ethical principles. It is often associated with a lifestyle emphasizing mindfulness, balance, and compassion for all living beings. As a result, many individuals practicing yoga follow a vegan diet, excluding all animal products. Although a vegan diet offers…

06 Oct

October 6, 2023yhestaff Food

Exploring the Best Vegan Superfoods to Boost Your Yoga Practice

Yoga is a comprehensive discipline that addresses the well-being of the body, mind, and spirit as a unified whole. A significant aspect of enhancing your yoga practice involves adopting a balanced and nourishing diet. Veganism, which abstains from animal products, offers a plant-based approach that aligns with the holistic principles…

16 Jun

June 16, 2023July 12, 2023Steph Hopkins Food

5 ways to eat mindfully and improve digestion

Eating food is such a big part of our life, even more than we realize, plus it’s so yummy! Do you ever find yourself just scarfing something down for lunch in your car and then basically forgetting that you even ate? I am sometimes guilty of this too, especially when…

07 Jun

June 7, 2023July 17, 2023Mahesh Kothamangalam Food

The Future of Food By Mahesh Kothamangalam

"You can't really know where you're going until you know where you have been." – Maya Angelou Let’s go back 100 years from now,the year is 1923, the world’s population was estimated to be just over 1.5 billion and reached 2 billion by 1927. The jump from 1 billion in…