Yoga – Yoga & Health Expo 2023 Vancouver BC

01 May

May 1, 2019March 28, 2023yogahealthexpoadmin Sattology, Vegetarianism, Yoga

Sattology: Are Vegetarianism and Vegan diets helpful for Yoga?

While Yoga is the art of doing work, Diet is an art to maintain a healthy body. The reason why I call diet an art because it is specific to an individual and it requires careful supervision. The balance of a healthy diet is truly achieved by an artful approach…

14 Mar

March 14, 2019yogahealthexpoadmin Self Awareness, Yoga

Finding Deep Connection Through Yoga

With the increase of cellphone use and social media by means of communicating, we as a generation are becoming more and more disconnected. There is group chats where there was once group hangs, mindless scrolling where there was once literature, video games where there was once walks in the park,…

05 Oct

October 5, 2018March 28, 2023yogahealthexpoadmin Self Awareness, Vedic Knowledge, Yoga

Patanjali Yoga Sutra

Sutra means thread, formula or a principle expressed in a few words. Yoga would mean add or to connect or put together. In order to guide the humanity to spiritual discipline via meditation, sage Patanjali wrote “Yoga Sutra” some 1500 years ago, in around 500 AD. The book of yoga…

21 Jun

June 21, 2018March 28, 2023yogahealthexpoadmin Message, Yoga

Thank you all – International Yoga festival & Expo 2018

[divider height="30" style="default" line="default" themecolor="1"] International Yoga Festival & Expo 2018 - Magazine Events which are close to the heart and require you to work hard towards for a long time can leave you with a feeling of emptiness once they have been achieved. Yet, now on the day after…

20 Jun

June 20, 2018yogahealthexpoadmin Yoga

Internation Yoga Festival & Expo 2018 – President’s Message

Namaste, Welcome and thank you for being part of International day of Yoga. I feel humble to congratulate Yoga Festival and Expo Team to make 4th United National International Day of Yoga sucessful like the previous three years. Yoga is something that is very close to my heart. It is,…

28 Apr

April 28, 2018yogahealthexpoadmin Self Awareness, Yoga

5 Ways Yoga Can Make Your Recovery Easier

Yoga is an ancient spiritual practice that originated in India thousands of years ago, and is encouraged for everyone to practice today as a way to connect the mind, body and spirit through breath, movement and postures. The word ‘yoga’ is Sanskrit for ‘unite’, ‘join’, or ‘attach’. Although it’s a…

06 Jun

June 6, 2017yogahealthexpoadmin Meditation, Yoga

THE WORLD IS OUR FAMILY – Vasudhaiva Kutumbakam

By Yogacharini Maitreyi We have many worlds within I grew up with my grandfather speaking to me about one big family , of Carls Sagan, Aryabhata (an Indian astronomer and mathematician who lived around 3000 years ago) and of Greek gods. Though Aryabhata was popular, he mentioned how six thousand…

04 Jun

June 4, 2017March 28, 2023yogahealthexpoadmin Vedic Knowledge, Yoga

Niyamas

This week, we’re continuing our discussion on yoga philosophy— specifically the Eight Limbs of Yoga in honor of the third annual International Day of Yoga this June. In simple terms, The Eight Limbs of Yoga are eight important steps of a yoga practice that help us live fuller, happier lives. The…

21 May

May 21, 2017yogahealthexpoadmin Yoga

The 8 Limbs of Yoga – The Yamas

By Nirmala Raniga: When we think of yoga, we often picture crowded studios with students in stylish clothes twisting their bodies into difficult shapes. However, the true practice of yoga is much more than that. In fact, yoga is the Sanskrit word for union, the alignment of mind, body, and spirit.…

04 Feb

February 4, 2017yogahealthexpoadmin Yoga

The Mental Health Benefits of Yoga

Traditionally, yoga poses or “asanas”, were developed and practiced in India to help the body and mind develop flexibility during long hours of meditation. What many people don’t know however, is that yoga is about much more than physical fitness alone. It is a holistic system with the physical component…

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