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The COVID-19 pandemic has indeed accelerated the youth mental health crisis, leading to increased rates of anxiety and depression symptoms among young people. While I cannot provide you with a specific research article, I can summarize the key findings and trends observed in studies conducted during the pandemic: Increased Prevalence…

We are excited to invite you to a transformative webinar that delves into the powerful connection between mental health, plant-based diet, and yoga. In this enlightening session, we will explore how these three pillars can synergistically contribute to overall well-being and create a positive impact on our mental and emotional…

Mental Health Awareness Month, observed in May, is an essential initiative that aims to educate, support, and reduce the stigma surrounding mental health issues in Canada. The promotion of mental health and well-being has gained significant recognition in recent years, as individuals and communities recognize the critical role it plays…

Mental health is a vital aspect of overall well-being, yet it remains shrouded in silence and stigma in many societies. Breaking this silence and opening up about mental health is a transformative movement that empowers individuals, fosters understanding, and creates a supportive environment for those struggling with mental health challenges.…