We are excited to invite you to a transformative webinar that delves into the powerful connection between mental health, plant-based diet, and yoga. In this enlightening session, we will explore how these three pillars can synergistically contribute to overall well-being and create a positive impact on our mental and emotional states.
Webinar Details: Our 9th Yoga & Health Expo Webinar is on June 11th, 2023! -️ Join us from 11:00 AM to 2:30 PM (PST) as we explore the important connection between yoga, health, plant-based diet, and mental well-being with experts in the field. Event will be hosted from Simon Fraser University, Downtown Campus Vancouver, BC. Attendees can register online and attend the online webinar on Zoom/ Facebook Live & YouTube Live.
- Mental Health and Well-being: Our esteemed panel of experts will discuss the crucial link between mental health and overall well-being. They will shed light on the impact of lifestyle choices on mental health, emphasizing the role of nutrition and self-care practices.
- The Power of Plant-Based Diet: Discover the remarkable benefits of a plant-based diet on mental health. Our speaker, a seasoned nutritionist, will share evidence-based insights, exploring the nutrients and compounds in plant-based foods that positively influence brain health and emotional well-being.
- Yoga for Mental Resilience: Join our experienced yoga instructor as they guide us through the practice of yoga and its profound effects on mental resilience and stress reduction. Explore various yoga techniques, breathing exercises, and mindfulness practices that can help cultivate emotional balance and inner peace.
- Practical Tips and Q&A Session: Gain practical tips and strategies for incorporating plant-based nutrition and yoga into your daily life. The webinar will conclude with an interactive Q&A session, where our experts will address your queries and provide personalized recommendations.
Don’t miss this opportunity to gain valuable insights into enhancing your mental health through the power of plant-based nutrition and yoga. Register now to secure your spot!
Please feel free to share this invitation with friends, family, or colleagues who might be interested in exploring the holistic connection between mental health, plant-based diet, and yoga.
We look forward to your presence at this enriching webinar and the collective journey towards improved well-being.