divinity Archives - Yoga & Health Expo Foundation

01 Jun

Veganfoods health wayoflife plantbased plantbasedfood

June 1, 2022March 28, 2023yogahealthexpoadmin Others

Vegan Foods Reigning 2022

Much more than a fad, diet, or trend, veganism is a way of life for thousands of people around the world. According to statistics in 2022, the number of vegans at present is 79 million - making up only 1% of the world population. In fact, Vancouver is ranked amongst…

14 May

May 14, 2022yogahealthexpoadmin Others

Yoga & Holistic Wellbeing: Road To A Healthy And Happy Lifestyle

In our ever-bustling never-resting state of mind, the International Yoga Festival & Health Expo aims to bring focus on healthy eating and bring oneself closer to the pursuit of positivity in one’s body and mind. Here’s how we at Yoga & Health Expo believe in bridging the gap between health…

09 Jun

June 9, 2019March 28, 2023yogahealthexpoadmin Environment, Meditation, Self Awareness

Mindfulness: a Tool for Increasing Happiness and Reducing Stress in Recovery

Mindfulness is the practice of fully immersing yourself in the present moment, without thoughts about the future or the past. It encourages you to direct your attention inwards, and consciously experience the feelings, thoughts and sensations that are happening right now. This is how mindfulness can promote stress relief and…

04 Feb

February 4, 2017yogahealthexpoadmin Yoga

IMPORTANCE OF YOGA

Yoga embraces all To hear of Yoga is a blessing. To absorb and align with it, even more so. The Yogic and Indian ethos springs from its meaning which means union or yoking of body, emotion and mind with the universe. This expansive thinking beyond race , age or net…