Yoga & Health Expo Blog: Wellness Insights

20 Jul

July 20, 2020yogahealthexpoadmin Recipes

Yakisoba Bowl

Yakisoba brings an eclectic mix of oriental dining to the heart of your table. Yakisoba, literally ‘fried buckwheat’, is a Japanese noodle stir-fry dish. Although soba means buckwheat, yakisoba noodles are actually made from wheat flour. Whether in the form of udon, soba, yakisoba, somen, the universally popular ramen or…

20 Jul

July 20, 2020yogahealthexpoadmin Others, Self Awareness

Go Vegan-It’s Easy

It’s Not Difficult To Be Vegan The very first lesson in Yamas, that first limb of yoga, is ahimsa. Ahimsa can be translated as non-killing, non-violence, or non-harm. To hurt another being is to hurt oneself. As a long-time vegan, my mission and vision to create a healthy world…

20 Jul

July 20, 2020yogahealthexpoadmin Others

Self Care, Meditation and Self Realisation

The highest form of Self Care is Silence! Why Silence? It only takes the most casual of glances at the pace of life around the globe as we enter the third decade of this millennium to see that the world is full of activity, busy-ness, noise, striving, all kinds…

19 Jun

June 19, 2020yogahealthexpoadmin Meditation, Yoga

The wonderful world of Yoga

On 21 June, the world will once again take a deep breath and stretch to celebrate the International Day of Yoga. This year’s celebration holds greater meaning; an inward journey may be the best antidote to the external checks placed on us by a confounding virus. A planetary lockdown with…

11 Jun

June 11, 2020yogahealthexpoadmin Sattology

Vegetarianism – A natural choice for a human being

Vegetarianism is a natural choice for a human being. Recently Physicians Committee for Responsible Medicine (PCRM) quoted American Medical Association (AMA), with a report on plant based meals in American Hospitals. Report. In this report they advocated Plant based diets for patients in the hospitals. Vegetarianism is a natural choice…

11 Jun

June 11, 2020yogahealthexpoadmin Others

You are not (only) what you eat

I don’t want to share yet another “perfect diet” that will finally make you healthy and happy because I don’t think it exists. To my current knowledge, there is no one diet that fits all. We are all individual beings with individual needs and bodies. So please do yourself a…

11 Jun

June 11, 2020March 28, 2023yogahealthexpoadmin Environment, Meditation

Slow Down To Stabilize, Synthesize & Synchronize

COVID-19 has forced us to slow down. What yogic principles advocate has now become a forced reality. It is important that we empathize with the millions in some countries that are stranded or not supported by the government. However, we can also take time to see the back handed benefits…

11 Jun

June 11, 2020March 28, 2023yogahealthexpoadmin Vegetarianism

3 Ways a Plant-Based Diet Can Help You with Addiction Recovery

The American Institute for Cancer Research says that health experts agree; putting mostly plant-based foods on your plate is the healthiest diet you can consume. However, we believe a plant-based “diet” isn’t so much of a strict diet, as it is a chosen health conscious lifestyle for many— and it’s…

10 Jun

June 10, 2020yogahealthexpoadmin Meditation, Self Awareness

What does Self Realisation look like in daily life?

The archetypal image that many people have of a Self Realised being is likely to include some or all of the following: A Buddha sat in the lotus position deep in meditation somewhere out in nature. A Master in cave somewhere in the Himalayas. A Master surrounded by there disciples…

09 Jun

June 9, 2020March 28, 2023yogahealthexpoadmin Environment, Meditation

SELF Time is the most precious gift you have

SELF Time is the most precious gift you have. It is the Gold you have been looking for. YOU, are already it. Your TRUE SELF. The fact that is so simple is, for most people, a perceived barrier that stops them from realising it. Realising the SELF, that is SELF…

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