Addiction can arrive in any form. Substance, social media, food, objects – it is a strong longing that can easily seep into our lives and disrupt our normal functioning. Yoga helps build physical, emotional, and spiritual resilience, and therefore it can be a huge tool in helping one en route to addiction recovery. “Yoga…
Cookies anyone? A classic recipe, chocolate chip cookies are a holy grail for anyone with a sweet tooth. Here is how you can binge on it vegan, gluten-free, and guilt-free! FOR 12 SERVINGS, YOU WILL NEED: 1/3 cup solidified coconut oil 1/2 cup coconut sugar 2 teaspoons vanilla extract 2 tablespoons milk (almond, soy,…
Built upon the principle of realignment, yoga therapy is a reigning treatment for athletes and people around the world looking to regain control of their injured bodies at a faster and less painful pace. Recovering from an injury is no easy feat. Whether you are a professional athlete or living an average life, injuries…