2020 - Yoga & Health Expo Foundation

22 Dec

December 22, 2020yogahealthexpoadmin Others

Organic lifestyle- A New Normal

The rise in COVID-19 all around the world has forced a lot of people to transform their lifestyle in a positive manner. Nowadays, people are emphasizing more on natural eating and healthy living. Recently, the demand for organic food has increased drastically. Organic food is devoid of harmful chemical fertilizers…

18 Nov

November 18, 2020yogahealthexpoadmin Veganism

Veganism and Environment

Is eating a plant-based diet good for the environment? Most people wonder why veganism is so important. Is it only moral values? Or is it good for health? Well, yes veganism is important for both, but most importantly it is also good for the environment. According to a new study,…

13 Nov

November 13, 2020yogahealthexpoadmin Veganism

Satay tofu with vegetables and noodles

Red beans, kidney beans, chickpeas, white beans, edamame beans, red onions, red capsicum, mushrooms, a variety of cherry tomatoes, celery, satay tofu, noodles, tamari, maple syrup, chili, garlic. Coriander on top. Pumpkin seeds. Gill Calvert vegan_fortheanimal

01 Nov

November 1, 2020yogahealthexpoadmin Veganism

Veganism: An art of compassion

Veganism is a new lifestyle. It is not merely a saying but an upcoming reality. Considering every sentient being equal is the need of the hour. The two most significant reasons to go vegan are morality and ethics. Every life is important. Other than that, going vegan can prove exceptionally…

15 Oct

October 15, 2020yogahealthexpoadmin Veganism

Creamy vegetable spaghetti with roasted parsnips and pumpkin

Roasted parsnips and roasted pumpkin with mushroom cherry tomatoes with Kale and Spaghetti in a creamy garlic sauce. Sauté 3 cloves crushed garlic in a little olive oil then add sliced mushrooms about 2 cups of your choice sauté till browned add 1 cup halved cherry tomatoes and lightly cook.…

01 Oct

October 1, 2020March 28, 2023yogahealthexpoadmin Vegetarianism

Why Vegetarian Diet is good for your health, good for the local community and good for the World ?

According to ancient wisdom traditions, the best eating habit to a balanced diet is to have 40% whole grain, 40% freshly prepared vegetables, 10% of fresh fruits, and 10% of legumes, seed, and nuts. The sages of these cultures understood the body-mind connection between a vegetarian eating, a healthy body,…

24 Sep

September 24, 2020yogahealthexpoadmin Others

The Ultimate Self-Care Ritual

Give yourself permission to practice self-care rituals that prioritize your own standards of happiness. In today’s busy, over-stimulated world, taking the time to slow down can often feel overly indulgent and unproductive, but it’s actually the opposite. Allowing yourself the time and space to rest and revive is one of…

18 Sep

September 18, 2020yogahealthexpoadmin Veganism

Ahimsa and Veganism: The Ultimate Practice of Compassion

Ahimsa and Veganism: The Ultimate Practice of Compassion Practicing ahimsa means to act with compassion and to do no harm to living beings or nature itself. This principle, and the practice of abstaining from consuming animal products known as veganism, are one and the same. Aligning your thoughts and behaviors…

18 Sep

September 18, 2020yogahealthexpoadmin Recipes

Vegan Antipresto with Focaccia Bread

Very healthy, delicious, easy, vegan, and home-made recipe. Home-made focaccia cut and topped with extra olives, tomatoes, marinated peppers, basil, parsley, fetta cheese, alfalfa, topped with a drizzle of olive oil. Yum! By:- Gill Calvert veganfortheanimals1

28 Aug

August 28, 2020yogahealthexpoadmin Recipes

Rainbow Salad

Rainbow salad with herb mayo dressing. This salad has salty-sweet acid flavors blending to make it very tasty. Mixed lettuce of choice 1 cup 1 carrot thinly sliced into batons 1/2 cucumber sliced Handful cherry tomatoes halved 1/2 beetroot thinly sliced into batons 1/4 red onion thinly sliced Little vegan…

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