Yoga & Health Expo Blog: Wellness Insights

05 Jul

July 5, 2023July 5, 2023yhestaff Uncategorized

Power of Self-Compassion: Nurturing Mental Health and Well-being

In today's fast-paced and demanding world, taking care of our mental health and well-being is crucial for leading a fulfilling life. While we often focus on external factors and seek validation from others, we tend to overlook the power of self-compassion. Self-compassion is a practice that involves treating ourselves with…

21 Jun

June 21, 2023June 21, 2023Shefali Juneja Zero Emissions

Race Towards Zero Emissions in Air Travel

Extreme weather events caused by the climate change are posing a real and increasing risk to the global aviation industry. Aviation stakeholders are already experiencing increased intensity of storms, air-turbulences, sea level rises, changes in rain, snow, wind, and storm patterns, sand and dust storms and more frequent wildfires. Many…

21 Jun

June 21, 2023June 21, 2023Sobhana Jaya-Madhavan Health

Reflections on Holistic Health

Holistic health is basically an approach to wellness and better balance. This approach embraces the physical, mental, emotional, social, and spiritual components of our health. Vedic living is a great example of holistic living and it draws upon many worldviews, cultures and traditions to do one thing – heal. Healing…

19 Jun

June 19, 2023June 22, 2023Stefanie Stevens Veganism

Discovering Veganism: An Overview of Tips, Tricks and Benefits of a Vegan Lifestyle

Veganism is growing now more than ever before, and with the abundance of vegan foods, personal care products, household products and fashion, it’s becoming easier and easier to take on a vegan lifestyle. This growing interest is fueled by the many benefits of veganism, not only to protect the welfare…

16 Jun

June 16, 2023July 12, 2023Steph Hopkins Food

5 ways to eat mindfully and improve digestion

Eating food is such a big part of our life, even more than we realize, plus it’s so yummy! Do you ever find yourself just scarfing something down for lunch in your car and then basically forgetting that you even ate? I am sometimes guilty of this too, especially when…

15 Jun

June 15, 2023June 15, 2023Karina Inkster Health

The Planet’s and Your Own Health Are Interconnected

One of the most powerful ways you can affect your health is deciding what to put on your plate. It’s also one of the most substantial actions you can take to support – or destroy – our environment. Human and planetary health are interconnected, and your food choices inherently affect…

14 Jun

June 14, 2023July 14, 2023Dr. Alexina Mehta Pneuma Breathwork

Cleansing for Better Health with Pneuma Breathwork

By Dr. Alexina Mehta, ND, BHK As a Naturopathic Physician and Ayurveda Practitioner, I am constantly looking for tools that can be helpful to alleviate the discomfort of my patients. Often, they start their process of addressing their health concerns with a change in diet, supplements, exercise therapy/yoga, meditation, herbal…

07 Jun

June 7, 2023June 8, 2023Julie Brar Nutrient

There is a nutrient that most people in North America are severely deficient in. Do you know what it is?

It's not protein... It's FIBER! Did you guess that? Likely not. Many people come to me worried about their protein intake. Not many consider their fiber intake. It's not something anyone is taught to pay attention to. There are certain diet trends like the Keto or Carnivore diet that make…

07 Jun

June 7, 2023July 17, 2023Mahesh Kothamangalam Food

The Future of Food By Mahesh Kothamangalam

"You can't really know where you're going until you know where you have been." – Maya Angelou Let’s go back 100 years from now,the year is 1923, the world’s population was estimated to be just over 1.5 billion and reached 2 billion by 1927. The jump from 1 billion in…

05 Jun

June 5, 2023June 7, 2023Cathy Mclellan Veganism

Vegetarian to Vegan – What’s Your Why?

Motivational speaker, Simon Sinek says when we know our “why” then the “how” will follow with more energy and passion. Whether you are an individual or organization….to increase your chance of long-term success, start with your why. My husband was not able to eat many foods for about 3 years…

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