Yoga & Health Expo Blog: Wellness Insights

24 Apr

April 24, 2023July 25, 2023yogahealthexpoadmin Mental Health

Mental Health Awareness Month in Canada: Understanding the Importance of Mental Well-being

Mental Health Awareness Month, observed in May, is an essential initiative that aims to educate, support, and reduce the stigma surrounding mental health issues in Canada. The promotion of mental health and well-being has gained significant recognition in recent years, as individuals and communities recognize the critical role it plays…

17 Apr

April 17, 2023July 26, 2023yogahealthexpoadmin Mental Health

Breaking the Silence and Opening Up About Mental Health: A Crucial Step Towards Healing

Mental health is a vital aspect of overall well-being, yet it remains shrouded in silence and stigma in many societies. Breaking this silence and opening up about mental health is a transformative movement that empowers individuals, fosters understanding, and creates a supportive environment for those struggling with mental health challenges.…

12 Mar

March 12, 2023July 27, 2023yhestaff Mental Health

The Importance of Self-Care in Managing Stress and Promoting Overall Health

Are you feeling overwhelmed and stressed out? It's no surprise, considering the fast-paced world we live in. So sit back, relax, and dive into self- care's importance! We must often remember to care for ourselves amidst busy schedules, but self-care is more critical than ever. It's not just about indulging…

02 Mar

March 2, 2023July 28, 2023yogahealthexpoadmin Others

Do Yoga and Meditation Help You Live Longer?

Yoga practice dates back over 5000 years when it was used as a form of spiritual practice to help achieve a union between the body and mind. However, over time, Yoga has been adopted by millions of people of all ages and cultures and adapted to fit their individual needs…

28 Feb

February 28, 2023July 31, 2023yogahealthexpoadmin Others

An insight into switching to a vegan diet. Learn how to stick by it.

A vegan diet has been trending in the town for a while now, and it is not at all difficult to comprehend why. The proven health benefits and positive environmental impacts of this plant-based diet are enough to support the fact. These sole benefits make it an optimal approach to…

28 Feb

February 28, 2023yogahealthexpoadmin Others

The benefits of yoga and veganism for mental and physical health

The practice of yoga and veganism are two of the most powerful tools for improving mental and physical health. Yoga has been practiced for centuries and offers a variety of physical, mental, and emotional benefits. Veganism is the diet that eliminates all animal products, including dairy, eggs, and honey, and…

01 Jan

January 1, 2023March 25, 2025Sobhana Jaya-Madhavan Uncategorized

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06 Sep

September 6, 2022August 3, 2023yogahealthexpoadmin Others

Dairy Giant ‘Lactalis Canada’ To Go Permanently Plant-Based

French dairy giant Lactalis has announced that it will be shutting down all dairy products in its Canadian facility starting from September 20th. This huge shift comes as a response to consumers' demands for saying no to animal cruelty and choosing plant-based as a lifestyle. While the dairy market has…

01 Sep

September 1, 2022March 28, 2023yogahealthexpoadmin Others

Vegan News Of the Week

From food and fashion to beauty and lifestyle, here are five major events headlining the world of plant-based and vegan this week. Impossible Foods Makes Waves In Asia: One of the leading vegan product brands in the world today, Impossible Foods has now made its way in Asia with their…

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