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Ingredients for marinade 3 large oyster mushrooms 1 sheet of nori Salt/pepper 3 table spoons light soya sauce 2 tbl sp. mayple syrup 1 tbl sp vinegar 2 cups mix lettuce 1 red capsicum chopped 1/2 red onion 1 carrot shaved in strips 1 cup beans of your choice Cup…

Scrambled tofu is an easy to digest dish that resembles scrambled eggs.  It is delicious and satisfies the need for phytoestrogens. Phytoestrogens are compounds that naturally occur in plants. They're also found in a wide range of plant foods. If you eat fruits, vegetables, legumes, and some grains, you get…

This dish is a great spin on traditional fajitas, but still has a warming kick of spice. It's so simple to make and easy to adjust the recipe to suit whatever you want, I like to make it with gluten-free pasta because it makes for a lighter meal. Ingredients •…

Roasted Red Pepper and Chickpea Korma A beautiful, fragrant vegetable chickpea curry with korma spices, made creamy with rich coconut cream and perfectly roasted pumpkin pieces. Served with saffron-scented rice, this is a mellow-spiced and vibrantly coloured dish perfect for the whole family. 1 cup roasted sweet red pepper, cut…

Enjoy meat-free, pure vegan mushroom veg curry. This meal is full of flavor and goodness. It’s not only delicious and exotic but healthy too as this dish has lots of protein and carbs and vitamins and calcium. Ingredients 1 onion chopped 1head of  broccoli cut into florets  1 red capsicum…

      Why adzuki beans for dessert? Apart from tasting amazing, adzuki beans (also known as red beans) are high in protein and fiber. They are a low-fat plant food rich in calcium, phosphorus, and magnesium. Their soluble fiber can help to stabilize cholesterol levels, improve digestive health, and…

Yakisoba brings an eclectic mix of oriental dining to the heart of your table. Yakisoba, literally ‘fried buckwheat’, is a Japanese noodle stir-fry dish. Although soba means buckwheat, yakisoba noodles are actually made from wheat flour. Whether in the form of udon, soba, yakisoba, somen, the universally popular ramen or…