Yoga & Health Expo Blog: Wellness Insights

07 Jul

July 7, 2022March 28, 2023yogahealthexpoadmin Others

6 Easy Yoga Poses For A Speedy Injury Recovery

Built upon the principle of realignment, yoga therapy is a reigning treatment for athletes and people around the world looking to regain control of their injured bodies at a faster and less painful pace. Recovering from an injury is no easy feat. Whether you are a professional athlete or…

02 Jul

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July 2, 2022yogahealthexpoadmin Others

Embrace The Power of Yoga

“To me, yoga was always more than the practice of asanas learning to contort your body in different positions. It was a guide map to a higher consciousness and a more evolved and kinder way of life.” By Vesna Pericevic Jacob I have been fascinated by yoga ever since I…

27 Jun

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June 27, 2022March 28, 2023yogahealthexpoadmin Others

7 Calcium-Rich Foods That Aren’t Dairy

When we think about calcium, dairy and dairy products immediately cover our minds. As rich as they are in said nutrient, they aren’t the only good sources available out there. Take a look! We all know calcium helps our bodies build and maintain strong bones. Beyond that, calcium is an…

25 Jun

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June 25, 2022March 28, 2023yogahealthexpoadmin Others

Commit to Compassion

“I am challenging the ‘status quo’ of typical and generic businesses and the way they operate by building a ‘People before Profits’ business model. My teachings revolve around creating brands that last forever.” By Shane Jeremy James As Founder and CEO of Actions Of Compassion. I had a vision of…

23 Jun

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June 23, 2022yogahealthexpoadmin Others

The Easiest Morning Yoga Guide for Novices

Practicing yoga first thing in the morning will not only increase your energy, focus, and flow for the rest of the day, but also place you in a positive state of mind to seize the day ahead. Each day is a new beginning, and we shall make the most of…

22 Jun

June 22, 2022March 28, 2023yogahealthexpoadmin Ayurveda, Others, Veganism, Vegetarianism, Yoga

A Grandiose Success! – 8th Yoga & Health Expo 2022

Streaming live from the Simon Fraser University, Canada, the 8th Yoga & Health Expo 2022 ended with a bang on 19th June, Sunday. Accompanied by renowned international speakers and live panel discussions, the event shone a light on the divine journey of natural living, mental health awareness, healthy eating, and…

19 Jun

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June 19, 2022March 28, 2023yogahealthexpoadmin Others

Positivity and Self-Compassion Pave Way For Success

Your thoughts shape your reality. If you focus on the worst possible scenario that could come your way, you’ll find yourself growing anxious and irritable. But if you choose to focus on optimism and love instead, you are ten times more likely to not only enjoy the journey but also…

19 Jun

June 19, 2022March 28, 2023yogahealthexpoadmin Others

Meditation: The Ancient Cure for Anxiety and Depression

Symptoms of both anxiety and depression stem from stress and looking to reduce stress should be your first step in taking back control of your mind. If you’re struggling in daily life with chronic mental issues, mindful meditation can significantly ease your ailing. Stress is natural and is considered a…

16 Jun

June 16, 2022March 28, 2023yogahealthexpoadmin Announcements, Ayurveda, Vedic Knowledge, Veganism, Vegetarianism, Yoga

5 Yogic Secrets For A Long and Healthy Life

A Sanskrit proverb says, “For breath is life, and if you breathe well, you will live long on earth.” When you live in a world where the hustle seldom is on pause, it isn’t far-fetched to say your health deteriorates quicker. This is why it is important to find wisdom…

16 Jun

June 16, 2022March 28, 2023yogahealthexpoadmin Ayurveda, Vedic Knowledge, Veganism, Vegetarianism, Yoga

Myth Or Fact: Can Vegans Live On Low-Carbs?

Established in Vancouver, Canada, the Yoga Health Expo 2022 will be a one-day festival celebrating the joys of good well-being through a holistic approach to the Yogic way of life including Yoga, Veganism, and Vegetarianism in our lifestyle. The celebration shall welcome famous yoga teachers Vancouver, interactive yoga classes Vancouver and a platform for vegan products and vegan food Vancouver.

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