Yoga & Health Expo Blog: Wellness Insights

01 Oct

October 1, 2020March 28, 2023yogahealthexpoadmin Vegetarianism

Why Vegetarian Diet is good for your health, good for the local community and good for the World ?

According to ancient wisdom traditions, the best eating habit to a balanced diet is to have 40% whole grain, 40% freshly prepared vegetables, 10% of fresh fruits, and 10% of legumes, seed, and nuts. The sages of these cultures understood the body-mind connection between a vegetarian eating, a healthy body,…

24 Sep

September 24, 2020yogahealthexpoadmin Others

The Ultimate Self-Care Ritual

Give yourself permission to practice self-care rituals that prioritize your own standards of happiness. In today’s busy, over-stimulated world, taking the time to slow down can often feel overly indulgent and unproductive, but it’s actually the opposite. Allowing yourself the time and space to rest and revive is one of…

18 Sep

September 18, 2020yogahealthexpoadmin Veganism

Ahimsa and Veganism: The Ultimate Practice of Compassion

Ahimsa and Veganism: The Ultimate Practice of Compassion Practicing ahimsa means to act with compassion and to do no harm to living beings or nature itself. This principle, and the practice of abstaining from consuming animal products known as veganism, are one and the same. Aligning your thoughts and behaviors…

18 Sep

September 18, 2020yogahealthexpoadmin Recipes

Vegan Antipresto with Focaccia Bread

Very healthy, delicious, easy, vegan, and home-made recipe. Home-made focaccia cut and topped with extra olives, tomatoes, marinated peppers, basil, parsley, fetta cheese, alfalfa, topped with a drizzle of olive oil. Yum! By:- Gill Calvert veganfortheanimals1

28 Aug

August 28, 2020yogahealthexpoadmin Recipes

Rainbow Salad

Rainbow salad with herb mayo dressing. This salad has salty-sweet acid flavors blending to make it very tasty. Mixed lettuce of choice 1 cup 1 carrot thinly sliced into batons 1/2 cucumber sliced Handful cherry tomatoes halved 1/2 beetroot thinly sliced into batons 1/4 red onion thinly sliced Little vegan…

21 Aug

August 21, 2020March 28, 2023yogahealthexpoadmin Vegetarianism

Nutrition and The Benefits of Plant Based Diet

Nutrition is a relatively new science. In early 1800 it was discovered that foods are composed mainly of carbon, nitrogen, hydrogen, oxygen, and smaller amounts of other elements. Science interprets nutrients and other substances of food in relation to the maintenance of the health of the human body. Macronutrients are…

17 Aug

August 17, 2020yogahealthexpoadmin Recipes

Vegetable Soup with Croutons

1 cup chopped carrot, 1 cup chopped celery,1 cup sliced red capsicum,1 cup chopped potatoes, 1cup chopped sweet potatoes. 1 leek sliced, a handful of chopped kale. 1 cup chopped onion. 2 liters of veg stock. 1tbl spoon turmeric. 1tbl spoon garlic powder. 1 tbl onion powder. Heat a drizzle…

12 Aug

August 12, 2020yogahealthexpoadmin Recipes

Tasty scollop salad

Ingredients for marinade 3 large oyster mushrooms 1 sheet of nori Salt/pepper 3 table spoons light soya sauce 2 tbl sp. mayple syrup 1 tbl sp vinegar 2 cups mix lettuce 1 red capsicum chopped 1/2 red onion 1 carrot shaved in strips 1 cup beans of your choice Cup…

09 Aug

August 9, 2020yogahealthexpoadmin Recipes

Tofu Scramble

Scrambled tofu is an easy to digest dish that resembles scrambled eggs. It is delicious and satisfies the need for phytoestrogens. Phytoestrogens are compounds that naturally occur in plants. They're also found in a wide range of plant foods. If you eat fruits, vegetables, legumes, and some grains, you get…

30 Jul

July 30, 2020March 28, 2023yogahealthexpoadmin Others

Sticky Tofu Salad

Enjoy delicious, nutritious, colorful and vegan 'Sticky Tofu Salad' by following these quick and easy steps. Cooking has never been so easy. Tofu marinated with soy sauce and maple syrup 1 tomato sliced in wedges Handful chopped walnuts Mixed lettuce A handful of green olives pitted 1/2 red and…

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