Yoga & Health Expo Blog: Wellness Insights

13 Nov

November 13, 2020yogahealthexpoadmin Veganism

Satay tofu with vegetables and noodles

Red beans, kidney beans, chickpeas, white beans, edamame beans, red onions, red capsicum, mushrooms, a variety of cherry tomatoes, celery, satay tofu, noodles, tamari, maple syrup, chili, garlic. Coriander on top. Pumpkin seeds. Gill Calvert vegan_fortheanimal

01 Nov

November 1, 2020yogahealthexpoadmin Veganism

Veganism: An art of compassion

Veganism is a new lifestyle. It is not merely a saying but an upcoming reality. Considering every sentient being equal is the need of the hour. The two most significant reasons to go vegan are morality and ethics. Every life is important. Other than that, going vegan can prove exceptionally…

15 Oct

October 15, 2020yogahealthexpoadmin Veganism

Creamy vegetable spaghetti with roasted parsnips and pumpkin

Roasted parsnips and roasted pumpkin with mushroom cherry tomatoes with Kale and Spaghetti in a creamy garlic sauce. Sauté 3 cloves crushed garlic in a little olive oil then add sliced mushrooms about 2 cups of your choice sauté till browned add 1 cup halved cherry tomatoes and lightly cook.…

01 Oct

October 1, 2020March 28, 2023yogahealthexpoadmin Vegetarianism

Why Vegetarian Diet is good for your health, good for the local community and good for the World ?

According to ancient wisdom traditions, the best eating habit to a balanced diet is to have 40% whole grain, 40% freshly prepared vegetables, 10% of fresh fruits, and 10% of legumes, seed, and nuts. The sages of these cultures understood the body-mind connection between a vegetarian eating, a healthy body,…

24 Sep

September 24, 2020yogahealthexpoadmin Others

The Ultimate Self-Care Ritual

Give yourself permission to practice self-care rituals that prioritize your own standards of happiness. In today’s busy, over-stimulated world, taking the time to slow down can often feel overly indulgent and unproductive, but it’s actually the opposite. Allowing yourself the time and space to rest and revive is one of…

18 Sep

September 18, 2020yogahealthexpoadmin Veganism

Ahimsa and Veganism: The Ultimate Practice of Compassion

Ahimsa and Veganism: The Ultimate Practice of Compassion Practicing ahimsa means to act with compassion and to do no harm to living beings or nature itself. This principle, and the practice of abstaining from consuming animal products known as veganism, are one and the same. Aligning your thoughts and behaviors…

18 Sep

September 18, 2020yogahealthexpoadmin Recipes

Vegan Antipresto with Focaccia Bread

Very healthy, delicious, easy, vegan, and home-made recipe. Home-made focaccia cut and topped with extra olives, tomatoes, marinated peppers, basil, parsley, fetta cheese, alfalfa, topped with a drizzle of olive oil. Yum! By:- Gill Calvert veganfortheanimals1

28 Aug

August 28, 2020yogahealthexpoadmin Recipes

Rainbow Salad

Rainbow salad with herb mayo dressing. This salad has salty-sweet acid flavors blending to make it very tasty. Mixed lettuce of choice 1 cup 1 carrot thinly sliced into batons 1/2 cucumber sliced Handful cherry tomatoes halved 1/2 beetroot thinly sliced into batons 1/4 red onion thinly sliced Little vegan…

21 Aug

August 21, 2020March 28, 2023yogahealthexpoadmin Vegetarianism

Nutrition and The Benefits of Plant Based Diet

Nutrition is a relatively new science. In early 1800 it was discovered that foods are composed mainly of carbon, nitrogen, hydrogen, oxygen, and smaller amounts of other elements. Science interprets nutrients and other substances of food in relation to the maintenance of the health of the human body. Macronutrients are…

17 Aug

August 17, 2020yogahealthexpoadmin Recipes

Vegetable Soup with Croutons

1 cup chopped carrot, 1 cup chopped celery,1 cup sliced red capsicum,1 cup chopped potatoes, 1cup chopped sweet potatoes. 1 leek sliced, a handful of chopped kale. 1 cup chopped onion. 2 liters of veg stock. 1tbl spoon turmeric. 1tbl spoon garlic powder. 1 tbl onion powder. Heat a drizzle…

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